On air now

Sundays With Declan Pierce

4 PM-7 PM

Down With This Sort Of Thing

Lunchtime

Down With This Sort Of Thing

TodayFM
TodayFM

6:39 PM - 27 Apr 2015



We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritionist Elsa Jones has just written a book on the subject called Goodbye Sugar: Hello Weight Loss. She talks to Matt about how to identify and overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good



You might like

Live: Title

Now playing

00:00:00 / 00:00:00
Added to queue
Removed from queue

On Air

Share

Share

Up next

Episode title
Show
Duration

You currently have no podcasts in your queue.

Go to podcasts

On Air

Sundays With Declan Pierce

Sundays With Declan Pierce

4 PM-7 PM

Share

Up next

Ed's Songs of Praise

Ed's Songs of Praise

7 PM-10 PM

Share

The Beat Goes on with Kelly-An...

The Beat Goes on with Kelly-Anne Byrne

10 PM-1 AM

Share

Overnight

Overnight

12 AM-5 AM

Share

Early Breakfast with Paula Mac...

Early Breakfast with Paula MacSweeney

5 AM-7 AM

Share

The Ian Dempsey Breakfast Show

The Ian Dempsey Breakfast Show

7 AM-9 AM

Share

Dermot & Dave

Dermot & Dave

9 AM-12 PM

Share

Mairead Ronan

Mairead Ronan

12 PM-2 PM

Share

Fergal D'Arcy

Fergal D'Arcy

2 PM-4:30 PM

Share

The Last Word with Matt Cooper

The Last Word with Matt Cooper

4:30 PM-7 PM

Share

00:00:00 / 00:00:00

Share on