Scientists in Canada have revealed the formula for a 'perfect day'.
It includes spending six hours with family, two hours with friends, and 90 minutes of other socialising.
The perfect day also involved exercising for two hours and one hour spent eating.
The formula for a good day also recommends spending no more than six hours working, less than 15 minutes commuting, and only one hour looking at screens.
Researchers at the University of British Columbia in Vancouver, analysed data from American Time Use Surveys from 2013 and 2021 and used artificial intelligence to pinpoint activities that led to people reporting having a "better than typical" day.
