If you want to let off some steam you can now visit a rage room on the island of Ireland.
Rage Room NI opened in Portadown in Co Armagh earlier this month.
It claims to offer satisfaction for anyone who's experiencing stress or frustration, and therapeutic results after an hour or so of fun.
Participants are given protective clothing and access to sledge hammers and glass bottles which they can use to take their anger out on disused machines.
The facility has partnered with a recycling company to dispose of all broken items from our sessions and properly recycle them.
There are plans to open with plans to open at a second location in Belfast before the end of the summer.
Rage rooms have grown in popularity in the US as a way to relieve stress in a controlled environment.