Josephine Lynch from Mindfulness.ie will be in at 10.10am to talk about this word we keep hearing all about.
We’ll be finding out more about what it is, how to practice it, the benefits and the courses on offer.
Also coming up: Travel Editor with the Independent Pol O'Conghaile will be in at 10:40 to talk about 10 luxury hostels that will change your view of budget accommodation forever... (sneak peak here)
Plus! Up for grabs is a luxurious weekend break for 2 at the 4 Star Clonmel Park Hotel, Tipperary. This hotel package includes overnight Luxury accommodation for 2 nights with full Irish buffet breakfast each morning and a 4 course meal in the popular and romantic setting of Howards.