This Saturday morning, Ruth Field - author of Run Fat Bitch Run - will be joining Alison to talk about her new book Cut the Crap: The No Nonsense Plan for a Healthy Body and Mind.
If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor.
With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families.
Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.
Join Alison Curtis to Cut The Crap this Saturday from 8am